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	<title>Brumble Bikes News</title>
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	<description>saving the world one bike at a time</description>
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		<title>New Years Day 2012</title>
		<link>http://brumblebikesnews.com/index.php/new-years-day-2012</link>
		<comments>http://brumblebikesnews.com/index.php/new-years-day-2012#comments</comments>
		<pubDate>Mon, 02 Jan 2012 13:32:52 +0000</pubDate>
		<dc:creator>amos</dc:creator>
				<category><![CDATA[Bike Lifestyle]]></category>

		<guid isPermaLink="false">http://brumblebikesnews.com/?p=463</guid>
		<description><![CDATA[]]></description>
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		<title>Brumble Bikes Weekly off-season Group Rides</title>
		<link>http://brumblebikesnews.com/index.php/brumble-bikes-weekly-off-season-group-rides</link>
		<comments>http://brumblebikesnews.com/index.php/brumble-bikes-weekly-off-season-group-rides#comments</comments>
		<pubDate>Fri, 23 Dec 2011 21:37:58 +0000</pubDate>
		<dc:creator>velomonkey</dc:creator>
				<category><![CDATA[Bike Lifestyle]]></category>
		<category><![CDATA[Bike Racing]]></category>
		<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://brumblebikesnews.com/?p=455</guid>
		<description><![CDATA[Weekly off-season group rides for Brumble Bikes]]></description>
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		<title>Coach&#8217;s Corners &#8211; Goal Setting</title>
		<link>http://brumblebikesnews.com/index.php/coachs-corners-goal-setting</link>
		<comments>http://brumblebikesnews.com/index.php/coachs-corners-goal-setting#comments</comments>
		<pubDate>Fri, 16 Dec 2011 11:59:16 +0000</pubDate>
		<dc:creator>amos</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[goal setting]]></category>

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		<description><![CDATA[By Amos In the last coach&#8217;s corner we talked about keeping fitness in the Fall and recovering from your race season. In the overall scheme of training the next big step that I mentioned last time was to talk about is goal setting for the upcoming season. Let&#8217;s start with a definition of a goal [...]]]></description>
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		<title>DAS cross race</title>
		<link>http://brumblebikesnews.com/index.php/das-cross-race</link>
		<comments>http://brumblebikesnews.com/index.php/das-cross-race#comments</comments>
		<pubDate>Mon, 12 Dec 2011 11:58:39 +0000</pubDate>
		<dc:creator>amos</dc:creator>
				<category><![CDATA[Bike Racing]]></category>
		<category><![CDATA[Race Results]]></category>
		<category><![CDATA[CCB Racing]]></category>
		<category><![CDATA[cyclo cross]]></category>
		<category><![CDATA[DAS Cross]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://brumblebikesnews.com/?p=430</guid>
		<description><![CDATA[So I have been been racing the last few cross races of the season and this weekend I went to the DAS Cross up in Dayville CT.  Not a long drive up around 50 minutes or so and a fun course.   Definitely make the drive next year if you want to try out cross [...]]]></description>
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		<title>Plymouth Festival of Cross, Course 2, 11/13/11</title>
		<link>http://brumblebikesnews.com/index.php/plymouth-festival-of-cross-course-2-111311</link>
		<comments>http://brumblebikesnews.com/index.php/plymouth-festival-of-cross-course-2-111311#comments</comments>
		<pubDate>Mon, 05 Dec 2011 15:47:43 +0000</pubDate>
		<dc:creator>amos</dc:creator>
				<category><![CDATA[Bike Racing]]></category>
		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://brumblebikesnews.com/?p=426</guid>
		<description><![CDATA[Plymouth Festival of Cross, Course 2, 11/13/11 &#8211; Ben Bardwell Sunday it was back to Plymouth High School for day three of cross racing this week for me. On the drive home I reflected on what hard men stage racers really are as I was cracked after three days of comparable short cross races Sunday [...]]]></description>
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		<title>Plymouth Festival of Cross Course 1, 11/12/11</title>
		<link>http://brumblebikesnews.com/index.php/plymouth-festival-of-cross-course-1-111211</link>
		<comments>http://brumblebikesnews.com/index.php/plymouth-festival-of-cross-course-1-111211#comments</comments>
		<pubDate>Mon, 05 Dec 2011 15:46:06 +0000</pubDate>
		<dc:creator>amos</dc:creator>
				<category><![CDATA[Bike Racing]]></category>
		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://brumblebikesnews.com/?p=424</guid>
		<description><![CDATA[Plymouth Festival of Cross Course 1, 11/12/11 &#8211; By Ben Barwell After a great day of racing in Falmouth at Eco Cross it was a short drive to the north to Plymouth High School South for a Saturday and Sunday double header of old school New England cross racing at it best. The B race [...]]]></description>
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		<title>Cheshire Cross, Cat 1-3, 11/19/11</title>
		<link>http://brumblebikesnews.com/index.php/cheshire-cross-cat-1-3-111911</link>
		<comments>http://brumblebikesnews.com/index.php/cheshire-cross-cat-1-3-111911#comments</comments>
		<pubDate>Mon, 05 Dec 2011 15:44:11 +0000</pubDate>
		<dc:creator>amos</dc:creator>
				<category><![CDATA[Bike Racing]]></category>
		<category><![CDATA[Race Results]]></category>

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		<description><![CDATA[Cheshire Cross, Cat 1-3, 11/19/11  &#8211; By Ben Bardwell Up and down that is what comes to mind when I describe the course in Cheshire. The course featured one long run up followed by a fast and sketchy descent through the woods to another moderate climb followed by a really fast and apparently loose but [...]]]></description>
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		<title>Hop Brook Cross-Ct State Champs, Cat1-3, 11/20/11</title>
		<link>http://brumblebikesnews.com/index.php/hop-brook-cross-ct-state-champs-cat1-3-112011</link>
		<comments>http://brumblebikesnews.com/index.php/hop-brook-cross-ct-state-champs-cat1-3-112011#comments</comments>
		<pubDate>Mon, 05 Dec 2011 15:41:26 +0000</pubDate>
		<dc:creator>amos</dc:creator>
				<category><![CDATA[Bike Racing]]></category>
		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://brumblebikesnews.com/?p=415</guid>
		<description><![CDATA[Hop Brook Cross-Ct State Champs, Cat1-3, 11/20/11- By Ben Barwell Sunday morning dawned sunny and warm as I made the drive to Hop Brook Lake for the CT State Cross Championships. Who would have thought you could race in a short sleeve skinsuit in November in New England but the 60 degree temps made it [...]]]></description>
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		<title>Bay state cx day 2 2011 elite men</title>
		<link>http://brumblebikesnews.com/index.php/bay-stae-cx-day-2-2011-elite-men</link>
		<comments>http://brumblebikesnews.com/index.php/bay-stae-cx-day-2-2011-elite-men#comments</comments>
		<pubDate>Mon, 05 Dec 2011 15:38:54 +0000</pubDate>
		<dc:creator>amos</dc:creator>
				<category><![CDATA[Bike Racing]]></category>
		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://brumblebikesnews.com/?p=411</guid>
		<description><![CDATA[Baystate Cross Day 2, UCI Elite Men, 11/27/11 Sunday’s race at Chocksett Middle School moved up to a UCI Cat 2 from yesterday’s NRC race but it was essentially the same group lining up to rip around another of Tom Steven’s special creations. Sunday was a bit cooler and the air was certainly damp with [...]]]></description>
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		<title>Bay State cx day 1 2011</title>
		<link>http://brumblebikesnews.com/index.php/bay-state-cx-day-1-2011</link>
		<comments>http://brumblebikesnews.com/index.php/bay-state-cx-day-1-2011#comments</comments>
		<pubDate>Mon, 05 Dec 2011 15:37:13 +0000</pubDate>
		<dc:creator>amos</dc:creator>
				<category><![CDATA[Bike Racing]]></category>
		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://brumblebikesnews.com/?p=408</guid>
		<description><![CDATA[Baystate Cross Day 1, Elite Men, 11/26/11 Chocksett Middle School in Sterling, MA is the venue for the double-header weekend of Baystate Cyclocross. It had been two years and multiple upgrades since I raced here last but I remembered it as two courses I really enjoyed. The unseasonable weather of last weekend was repeated and [...]]]></description>
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